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The best New Year’s resolutions for your mental health, from taking time off social media to exercise

The best New Year’s resolutions for your mental health, from taking time off social media to exercise

Schedule daily ‘me’ time and start practicing mindfulness, says Hong Kong-based life coach Steffi Lopez Gonzalez As 2020 looms on the horizon, many people see it as an opportunity to better themselves and start working on new projects and goals through New Year’s resolutions. Often, our resolutions revolve around things like getting fit, getting better grades […]

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{Depression: Let’s talk} says WHO, as depression tops list of causes of ill health

{Depression: Let’s talk} says WHO, as depression tops list of causes of ill health

{Depression: Let’s talk} says WHO, as depression tops list of causes of ill health Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015. Lack of support […]