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The best New Year’s resolutions for your mental health, from taking time off social media to exercise

The best New Year’s resolutions for your mental health, from taking time off social media to exercise

Schedule daily ‘me’ time and start practicing mindfulness, says Hong Kong-based life coach Steffi Lopez Gonzalez As 2020 looms on the horizon, many people see it as an opportunity to better themselves and start working on new projects and goals through New Year’s resolutions. Often, our resolutions revolve around things like getting fit, getting better grades […]